Product

Ingredient(s)

Effect

Processed Cereals    

Hydrogenated oils; high fructose corn syrup        

Cellular damage; #1 food linked to diabetes and obesity

Snack Foods
(cookies/chips)

High fructose corn syrup

Blood sugar dysregulation; #1 food linked to diabetes and obesity

Pastries, Cookies, Cakes, Pastas, Breads, Muffins

Gluten

Inflammatory; causes constipation, bloating, gas, cramps.

Artificial Sweeteners

Aspartame

92-plus side effects, including seizures, palpitations, and brain damage.

Diet Sodas

Aspartame

92-plus side effects, including seizures, palpitations, and brain damage. "Tumor in a can"

Diet Sodas (cont'd)

Caffeine

Linked to hyperactivity; high blood pressure

Diet Sodas (cont'd)

Sodium Benzoate

Sodium Benzoate + Vitamin C = carcinogenic chemical; interferes with DNA and normal cell processes

Fruit Juice

Excessive sugar; preservatives

High glycemic index; Blood sugar dysregulation

Granola, White Pasta, Pretzels, English Muffins, Croutons

High fructose corn syrup and/or processed white flour; refined products

High glycemic index; heart disease

Canned Soups

Extremely high levels of sodium, trans fats

High blood pressure; heart disease

Luncheon / Deli Meats

Sodium Nitrate

Migraines; colon cancer; lung disease. Gives meat its pink hue.

Cookies, Cakes, Pies, Candy, Donuts

Sugar

Neurotoxin (a toxin that damages or destroys nerve tissue)